Carbohydrate Counts

Lower School, Lunch Menus, January 8 - January 12

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 8 Serving Size Fiber Carbohydrates

Chicken Sandwich

1 sandwich

5 grams

36 grams

Sliced Carrots

0.5 cups

3 grams

8 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Deli Turkey

2 ozmeat

0 grams

1 gram

Sliced American Cheese

1 slice

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Tuesday Jan 9 Serving Size Fiber Carbohydrates

Spaghetti

0.5 cups

2 grams

19 grams

Turkey Meat Sauce

0.5 cups

1 gram

5 grams

Green Beans

0.5 cups

3 grams

6 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Deli Turkey

2 ozmeat

0 grams

1 gram

Sliced American Cheese

1 slice

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Wednesday Jan 10 Serving Size Fiber Carbohydrates

Mini Pancakes

1 serving

1 gram

15 grams

Hash Brown Patty

1 each

2 grams

14 grams

Turkey Sausage Link

1 each

0 grams

0 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Deli Turkey

2 ozmeat

0 grams

1 gram

Sliced American Cheese

1 slice

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Thursday Jan 11 Serving Size Fiber Carbohydrates

Grilled Cheese Sandwich

1 sandwich

4 grams

30 grams

Campbell's Tomato Soup

6 fl oz

0 grams

6 grams

Tater Tots

0.5 cups

2 grams

17 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Deli Turkey

2 ozmeat

0 grams

1 gram

Sliced American Cheese

1 slice

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Friday Jan 12 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Chick Peas

0.25 cups

3 grams

11 grams

Deli Turkey

2 ozmeat

0 grams

1 gram

Sliced American Cheese

1 slice

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Vanilla Soy Milk

1 each

1 gram

20 grams