Carbohydrate Counts

Lower School, Lunch Menus, April 22 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 23 Serving Size Fiber Carbohydrates

Turkey Taco Meat

0.333 cups

0 grams

3 grams

Cheese Sauce

2 fl oz

0 grams

7 grams

Steamed Corn

0.5 cups

2 grams

16 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Chick Peas

0.25 cups

3 grams

11 grams

Deli Turkey

2 ozmeat

0 grams

1 gram

Sliced American Cheese

1 slice

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Tuesday Apr 24 Serving Size Fiber Carbohydrates

Chicken Nuggets

4 each

1 gram

23 grams

Smile Potatoes

4 each

2 grams

20 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Chick Peas

0.25 cups

3 grams

11 grams

Deli Turkey

2 ozmeat

0 grams

1 gram

Sliced American Cheese

1 slice

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Wednesday Apr 25 Serving Size Fiber Carbohydrates

Cheese Ravioli with Zesty Marinara

3 each

3 grams

22 grams

Cheese Stuffed Breadsticks

1 each

2 grams

17 grams

Green Beans

0.5 cups

3 grams

6 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Chick Peas

0.25 cups

3 grams

11 grams

Deli Turkey

2 ozmeat

0 grams

1 gram

Sliced American Cheese

1 slice

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Thursday Apr 26 Serving Size Fiber Carbohydrates

Roasted Turkey with Gravy

3 ozmeat

0 grams

2 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Sliced Carrots

0.5 cups

3 grams

8 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Chick Peas

0.25 cups

3 grams

11 grams

Deli Turkey

2 ozmeat

0 grams

1 gram

Sliced American Cheese

1 slice

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Friday Apr 27 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Chick Peas

0.25 cups

3 grams

11 grams

Deli Turkey

2 ozmeat

0 grams

1 gram

Sliced American Cheese

1 slice

0 grams

1 gram

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Vanilla Soy Milk

1 each

1 gram

20 grams