Carbohydrate Counts

Lower School, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Chicken Tenders

4 each

0 grams

20 grams

Macaroni and Cheese

0.667 cups

1 gram

29 grams

Sliced Carrots

0.5 cups

3 grams

8 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Deli Turkey

2 ozmeat

0 grams

1 gram

American Cheese Slice

1 slice

0 grams

1 gram

Hamburger Bun

1 each

3 grams

26 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Breaded Chicken Drumstick

1 each

0 grams

4 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Seasoned Mixed Vegetables

0.5 cups

5 grams

15 grams

Roasted Turkey with Gravy

2 ozmeat

0 grams

7 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Deli Turkey

2 ozmeat

0 grams

1 gram

American Cheese Slice

1 slice

0 grams

1 gram

Hamburger Bun

1 each

3 grams

26 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Crispy Fish Sticks

4 each

3 grams

22 grams

Smile Potatoes

4 each

2 grams

20 grams

Steamed Corn

0.5 cups

2 grams

16 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Deli Turkey

2 ozmeat

0 grams

1 gram

American Cheese Slice

1 slice

0 grams

1 gram

Hamburger Bun

1 each

3 grams

26 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Deli Turkey

2 ozmeat

0 grams

1 gram

American Cheese Slice

1 slice

0 grams

1 gram

Hamburger Bun

1 each

3 grams

26 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams