Carbohydrate Counts

Lower School, Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 29 Serving Size Fiber Carbohydrates

Sweet and Sour Chicken

1 serving

2 grams

37 grams

Sliced Carrots

0.5 cups

3 grams

8 grams

Steamed Brown Rice

0.5 cups

1 gram

23 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Cottage Cheese

0.25 cups

0 grams

2 grams

Garbonzo Beans

0.5 cups

9 grams

31 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Diced Pears

0.5 cups

2 grams

17 grams

Hummus

0.667 cups

11 grams

38 grams

Deli Turkey

2 ozmeat

0 grams

1 gram

American Cheese Slice

1 slice

0 grams

1 gram

Hamburger Bun

1 each

3 grams

26 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Beef Hot Dog on a Bun

1 each

1 gram

23 grams

Macaroni and Cheese

0.667 cups

1 gram

29 grams

Green Beans

0.5 cups

3 grams

6 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Cottage Cheese

0.25 cups

0 grams

2 grams

Garbonzo Beans

0.5 cups

9 grams

31 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Diced Pears

0.5 cups

2 grams

17 grams

Hummus

0.667 cups

11 grams

38 grams

Deli Turkey

2 ozmeat

0 grams

1 gram

American Cheese Slice

1 slice

0 grams

1 gram

Hamburger Bun

1 each

3 grams

26 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

Shredded Cheddar Cheese

0.5 oz

0 grams

0 grams

Sour Cream

1 Tbsp

0 grams

1 gram

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

3 piece

2 grams

28 grams

Hash Brown Patty

1 each

2 grams

14 grams

Turkey Sausage Link

1 each

0 grams

0 grams

Romaine Lettuce

2 cups

2 grams

3 grams

Fresh Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Thin Sliced Cucumber

0.25 cups

0 grams

1 gram

Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Hard Cooked Egg

1 each

0 grams

1 gram

Apples, Sliced, Fresh, 2 oz

1 each

1 gram

8 grams

Cottage Cheese

0.25 cups

0 grams

2 grams

Applesauce

0.5 cups

1 gram

13 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Cottage Cheese

0.25 cups

0 grams

2 grams

Garbonzo Beans

0.5 cups

9 grams

31 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Diced Pears

0.5 cups

2 grams

17 grams

Hummus

0.667 cups

11 grams

38 grams

Deli Turkey

2 ozmeat

0 grams

1 gram

American Cheese Slice

1 slice

0 grams

1 gram

Hamburger Bun

1 each

3 grams

26 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Vanilla Soy Milk

1 each

1 gram

20 grams

Chocolate Soy Milk

1 each

2 grams

19 grams

American Cheese Slice

1 slice

0 grams

1 gram